https://www.mediterraneofoodmeals.ca/freezer daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/0b34d36f-2795-4059-be48-e382d9e5bd9d/IMG_6981.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/f5a7b0c1-86a8-4399-8b50-0a775bc9227d/IMG_6978.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/1e29d016-a065-43bf-b7fd-ed7838b8a438/IMG_6672.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/6d7c44c7-9615-442b-b71f-295396d5ce3e/carrots+%26+beans.png https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/d15f7ece-da34-49dd-b424-618d8edb9cbc/IMG_9572.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/3e871ec1-3442-46bf-ab1b-921886ea34db/IMG_7050.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/fcfbd95f-bebb-4a4d-a5de-62d7e2e8ae08/India.jpg https://www.mediterraneofoodmeals.ca/shop daily 0.75 2025-12-09 https://www.mediterraneofoodmeals.ca/shop/appetizer monthly 0.5 2025-11-26 https://www.mediterraneofoodmeals.ca/shop/entrees monthly 0.5 2026-03-18 https://www.mediterraneofoodmeals.ca/shop/frozen-soups monthly 0.5 2025-11-26 https://www.mediterraneofoodmeals.ca/shop/lasagna monthly 0.5 2025-04-03 https://www.mediterraneofoodmeals.ca/shop/main-course monthly 0.5 2025-12-09 https://www.mediterraneofoodmeals.ca/shop/pies monthly 0.5 2026-03-18 https://www.mediterraneofoodmeals.ca/shop/sauces monthly 0.5 2026-03-18 https://www.mediterraneofoodmeals.ca/shop/sides monthly 0.5 2026-03-18 https://www.mediterraneofoodmeals.ca/shop/p/pasta-alla-norma-sauce-400g monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/b415229f-8a6d-4fe8-9864-ffb0df8407db/norma.png Shop - Pasta alla Norma Sauce (~400g) - norma.png https://www.mediterraneofoodmeals.ca/shop/p/tuna-puttanesca-sauce-400g monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/2ccc08f0-c5d3-4f20-abc4-7a669ea2d1c4/puttanesca.png Shop - Tuna Puttanesca Sauce (~400g) - puttanesca.png https://www.mediterraneofoodmeals.ca/shop/p/puff-pastry-braid-ham-cheese-12-sheet monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/ede505f0-49fd-42b0-a7a8-dcb1521c419e/broccoli+sausage.png Shop - Broccoli & Sausage Pasta Sauce (~400g) - broccoli sausage.png https://www.mediterraneofoodmeals.ca/shop/p/puff-pastry-braid-ham-cheese-12-sheet-c7x2m monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/8b130b38-1755-405f-b98a-47866c817e6d/arrabiata.png Shop - Arrabbiata Pasta Sauce (~400g) - arrabiata.png https://www.mediterraneofoodmeals.ca/shop/p/roast-cumin-carrots-sumac-green-beans monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/6d7c44c7-9615-442b-b71f-295396d5ce3e/carrots+%26+beans.png Shop - Roast Cumin Carrots & Sumac Green Beans (~300g) - carrots & beans.png https://www.mediterraneofoodmeals.ca/shop/p/roast-cumin-carrots-sumac-green-beans-dkt36 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/7220296c-209f-40c5-a159-189f28025757/brussel+sprouts.png Shop - Brussel Sprouts with Mushrooms & Bacon (~300g) - brussel sprouts.png https://www.mediterraneofoodmeals.ca/shop/p/pork-belly-porchetta-650g monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/1e29d016-a065-43bf-b7fd-ed7838b8a438/IMG_6672.jpg Shop - Pork Belly Porchetta (~650g) - IMG_6672.jpg https://www.mediterraneofoodmeals.ca/shop/p/potato-gnocchi-w-short-rib-bolognese-sauce monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/3e871ec1-3442-46bf-ab1b-921886ea34db/IMG_7050.jpg Shop - Potato Gnocchi (~500g) - IMG_7050.jpg https://www.mediterraneofoodmeals.ca/shop/p/bolognese-braised-short-rib-sauce monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/1ae8c6ce-73e5-46d5-ae75-d7a1a8545f89/short+rib.png Shop - Braised Beef Short Rib (~350g) - short rib.png https://www.mediterraneofoodmeals.ca/shop/p/bolognese-ground-beef-sauce monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/d6608384-5507-4ca8-9c42-3cbf4d8abfab/bolo+sauce.png Shop - Bolognese Ground Beef Sauce (~500g) - bolo sauce.png https://www.mediterraneofoodmeals.ca/shop/p/bolognese-ground-beef-sauce-6j48b monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/4048500b-a724-46a5-aefc-c5374020e170/bosca+sauce.png Shop - Boscaiola Mushroom Sauce (~500g) - bosca sauce.png https://www.mediterraneofoodmeals.ca/shop/p/roasted-squash-and-sumac-broccoli monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/f7f46c33-e887-4d18-bf2f-9b144ef69421/spaghetti+polpette+-+stock+image.jpg Shop - Beef Meatballs in Ragu Sauce (~550g) - spaghetti polpette - stock image.jpg https://www.mediterraneofoodmeals.ca/shop/p/rice-stuffed-roasted-tomato-and-cauliflower monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/3795777d-dc12-4794-955b-590b5d329347/potatoes.png Shop - Roasted Potatoes and Peppers (~300g) - potatoes.png https://www.mediterraneofoodmeals.ca/shop/p/y6fzeqnq7fexzswj8mawnrdckoaiq4 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/c5282b59-5320-467c-a80d-2035b6570b15/321-Ribs-Smoking-or-Grilling-square.jpg Shop - Pork Back Ribs (~600g) https://www.mediterraneofoodmeals.ca/shop/p/moroccan-rice-with-roasted-cauliflower-and-sweet-potato monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/9469f236-601e-4439-9540-c27cff3e49ce/Moroccan-Rice-6.jpg Shop - Moroccan Rice with Roasted Carrots and Leeks (~300g) - Moroccan-Rice-6.jpg https://www.mediterraneofoodmeals.ca/shop/p/chicken-souvlaki-with-greek-salad-and-pita monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/a6f6941e-e13e-4d63-9682-7c7421d2bd1f/Garlic-Herb-Baked-Pork-Tenderloin-and-Potatoes-Recipe-Picture-667x1000.jpg Shop - Roast Pork Tenderloin with White Wine Jus (~500g) - Garlic-Herb-Baked-Pork-Tenderloin-and-Potatoes-Recipe-Picture-667x1000.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/d14436ba-af6e-48bd-b71b-2431b93b602c/Pork+%283%29.jpg Shop - Roast Pork Tenderloin with White Wine Jus (~500g) - Pork (3).jpg https://www.mediterraneofoodmeals.ca/shop/p/chicken-souvlaki-with-greek-salad-and-pita-2dhx8 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/ad1fcdad-6353-440a-8a19-185e267be3d6/Chicken-Saltimbocca-2FEAT.jpg Shop - Chicken Saltimbocca (~500g) https://www.mediterraneofoodmeals.ca/shop/p/guinness-braised-brisket-with-brussell-sprouts monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/92e43e5a-3533-4b34-9139-4ec8ed683690/sausages.png Shop - Mediterraneo White Wine Sausages (~450g) - sausages.png https://www.mediterraneofoodmeals.ca/shop/p/guinness-braised-brisket-with-brussell-sprouts-ce6kd monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/f20ebdcc-7422-4d14-b259-d33ea1188615/image.jpg Shop - Guinness Braised Brisket (~450g) https://www.mediterraneofoodmeals.ca/shop/p/herbed-pork-tenderloin monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/f20ebdcc-7422-4d14-b259-d33ea1188615/image.jpg Shop - Assorted Family Meal Box - image.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/ad1fcdad-6353-440a-8a19-185e267be3d6/Chicken-Saltimbocca-2FEAT.jpg Shop - Assorted Family Meal Box - Chicken-Saltimbocca-2FEAT.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/20a4950f-f353-4c97-9a4a-2564a84315bd/slow-cooker-pork-tenderloin-5.jpg Shop - Assorted Family Meal Box - slow-cooker-pork-tenderloin-5.jpg https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/7220296c-209f-40c5-a159-189f28025757/brussel+sprouts.png Shop - Assorted Family Meal Box - brussel sprouts.png https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/6d7c44c7-9615-442b-b71f-295396d5ce3e/carrots+%26+beans.png Shop - Assorted Family Meal Box - carrots & beans.png https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/49b2374b-b780-4c4f-a41d-0c5cb81728ec/352295223_1236636683656225_1888886071805712095_n.jpg Shop - Assorted Family Meal Box - 352295223_1236636683656225_1888886071805712095_n.jpg https://www.mediterraneofoodmeals.ca/shop/p/chicken-cacciatore-with-farro monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/c4433127-92b8-4bcf-bf45-825186eea6f0/amatriciana.png Shop - Amatriciana Pasta Sauce (~400g) - amatriciana.png https://www.mediterraneofoodmeals.ca/shop/p/chicken-cacciatore-with-farro-j8zsr monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/cfd124ac-ba90-4173-ba38-216b31cd56fe/Chicken+%283%29.jpg Shop - Chicken Cacciatore (~500g) https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/bd370b3b-452f-4883-bb43-b26038719bcb/Chicken.jpg Shop - Chicken Cacciatore (~500g) https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/44524e1c-ab72-49a5-9999-46163a6895f4/Chicken+%282%29.jpg Shop - Chicken Cacciatore (~500g) https://www.mediterraneofoodmeals.ca/shop/p/hand-made-beef-short-rib-lasagna monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/49b2374b-b780-4c4f-a41d-0c5cb81728ec/352295223_1236636683656225_1888886071805712095_n.jpg Shop - Lasagna - Beef Short Rib - 1LB https://www.mediterraneofoodmeals.ca/shop/p/hand-made-beef-short-rib-lasagna-8xbr2 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/49b2374b-b780-4c4f-a41d-0c5cb81728ec/352295223_1236636683656225_1888886071805712095_n.jpg Shop - Lasagna - Beef Short Rib - 6LB (Family Size) https://www.mediterraneofoodmeals.ca/shop/p/hand-made-lasagna-boscaiola-1lb-vegetarian monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/4f98baf7-ab48-4ab8-9167-fe77a927e1b2/306514596_4978704888896494_1046219199108807231_n.jpg Shop - Lasagna - Boscaiola - 1LB (Vegetarian) https://www.mediterraneofoodmeals.ca/shop/p/hand-made-lasagna-boscaiola-1lb-vegetarian-3bt58 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/4f98baf7-ab48-4ab8-9167-fe77a927e1b2/306514596_4978704888896494_1046219199108807231_n.jpg Shop - Lasagna - Boscaiola - 6LB (Vegetarian)-(Family Size) https://www.mediterraneofoodmeals.ca/shop/p/hand-made-lasagna-bolognese-1lb monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/0b34d36f-2795-4059-be48-e382d9e5bd9d/IMG_6981.jpg Shop - Lasagna - Bolognese - 1LB https://www.mediterraneofoodmeals.ca/shop/p/hand-made-lasagna-bolognese-1lb-7sfep monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/0b34d36f-2795-4059-be48-e382d9e5bd9d/IMG_6981.jpg Shop - Lasagna - Bolognese - 6LB (Family Size) https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-india monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/fcfbd95f-bebb-4a4d-a5de-62d7e2e8ae08/India.jpg Shop - Frozen Soup 2QT BAG - India https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-russia monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/3988e164-8cf7-4ef8-9621-0a4451797fca/Russia.jpg Shop - Frozen Soup 2QT BAG - Russia https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-ireland monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/f6772d9b-68f9-4ac8-aa26-2a1b6b31b4ac/Ireland.jpg Shop - Frozen Soup 2QT BAG - Ireland https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-tuscany monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/330d0b49-06c4-4248-acce-f6430a07c39b/Tuscany.jpg Shop - Frozen Soup 2QT BAG - Tuscany https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-zimbabwe monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/9b20e60c-8b95-4f63-8654-216296587a85/Zimbabwe.jpg Shop - Frozen Soup 2QT BAG - Zimbabwe https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-new-mexico monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/c1d1179f-3992-4158-94d9-8efcb6edee4c/New+Mexico.jpg Shop - Frozen Soup 2QT BAG - New Mexico https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-mexico monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/c50be5d6-e79e-49a4-87fc-a24bfc033dbc/Mexico.jpg Shop - Frozen Soup 2QT BAG - Mexico https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-tunisia monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/e4e7074f-e3ce-4bd0-8939-e0a90b682a45/Tunisia.jpg Shop - Frozen Soup 2QT BAG - Tunisia https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-morocco monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/610f4c41-5d68-4c0e-881e-88eaad7e5be5/morocco.jpg Shop - Frozen Soup 2QT BAG - Morocco https://www.mediterraneofoodmeals.ca/shop/p/frozen-soup-2qt-bag-thailand monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67ed74af27e1eb7b0d56de14/7bcd2894-6b3c-43f1-aae7-0d94911bc0a9/thai.jpg Shop - Frozen Soup 2QT BAG - Thailand